Monday Morning. You wake up, take the phone and start leafing through the endless stream of news. A classmate has a puppy, the aunt had a dog, a colleague baked bread, and a distant relative broke up with a partner.
And now you are connecting to this noise: you take a picture from the balcony morning fog, you write about seasonal depression or something else.
Without realizing, a person shares his personal information before the first cup of coffee more than his grandparents in a month. This has become the norm. But such habits have psychological, social and emotional consequences.
Relations collapse due to incorrectly interpreted tweets, reputations suffer from careless steris. And these risks are real for many.
We suggest you stop sharing with all the details of life. Instead, start keeping a diary - this is the best option: share and observe your confidentiality.
The habit of instant likes and comments makes a diary similar to a cry in the void. But in the world of constant noise, we need space for silence and loneliness in order to hear our thoughts and inner voice.
Social networks are important for communication and support, but one cannot allow them to completely replace a personal expression. After keeping a diary, you find freedom to be yourself.
